Binaural healing beats are a type of sound therapy believed to enhance mental and physical well-being. They work by playing two slightly different frequencies in
Meditation hertz are sound frequencies that enhance relaxation and meditation. Frequencies like 174Hz and 432Hz align with the body’s rhythms, promoting well-being. This article explores
Mantra meditation vs breath meditation are two popular techniques, each with unique benefits. Understanding their differences can help you choose the practice that aligns with
